Blog
Orthopaedic Articles & Resources
Browse our latest insights on orthopaedic conditions, injury management, and treatment approaches, so you know what to expect and can approach recovery with greater confidence.
How to Prevent Pickleball Injuries and Recover Safely
May 2026
Pickleball is booming in Singapore, but "low-impact" doesn't mean "no-risk." From tennis elbow to sudden ankle sprains, staying on the court requires more than just a good paddle. Discover how proper prep and recovery keep your game injury-free.
How to Train for HYROX to Reduce Injury Risk on Race Day
May 2026
HYROX training combines endurance running with high-intensity functional workouts, increasing the risk of overuse injuries. Learn how to reduce HYROX injuries, improve movement quality and train safely while maintaining performance on race day.
Shoulder Pain in Overhead Sports: Causes and Treatment
May 2026
Shoulder pain during sports or exercise may be linked to tendon strain, impingement or joint instability. Learn the warning signs of more serious shoulder injuries and when specialist assessment and treatment may help support recovery.
Tennis Elbow vs. Golfer’s Elbow: What’s the Difference?
May 2026
Tennis elbow and golfer’s elbow are overuse injuries affecting the elbow tendons. Learn how symptoms differ, common causes and treatment options including physiotherapy, injections and surgery.
Wrist Pain During Strength Training: Causes, Symptoms and Treatment
May 2026
Wrist pain during strength training may result from tendon strain, ligament injury or overuse. Learn key causes, warning signs and treatment options including physiotherapy and medical care to support recovery and safe return to training.
Meet Our Specialist Team
Our team comprises Dr Henry Chan, Dr Nicholas Yeoh, Dr Toon Dong Hao, and Dr Tang Zhi Hao — experienced orthopaedic surgeons with subspecialty experience and a patient-centred approach to care.
Dr Henry Chan
Medical Director & Senior Consultant Orthopaedic Surgeon
MBBS (S’pore), MRCS (Edinburgh), MMed (Orthopaedic Surgery), FRCS (Edinburgh)
Dr Henry Chan is an experienced orthopaedic surgeon specialising in joint replacement and complex revision surgery. Trained at the renowned Helios Endo-Klinik in Germany under the MOH HMDP scholarship, he has performed over 1,000 joint replacements and specialises in computer-assisted and robotic joint replacement techniques for precise outcomes.
Dr Nicholas Yeoh
Senior Consultant Orthopaedic Surgeon
MBChB (Edinburgh), MRCS (Edinburgh), MMed (Orthopaedic Surgery), FRCS (Edinburgh)
Dr Nicholas Yeoh is an MOH-accredited orthopaedic specialist and Fellow of the Royal College of Surgeons of Edinburgh. Fellowship-trained in hip and knee reconstruction in Sydney under the MOH HMDP scholarship, he specialises in minimally invasive joint replacement, robotic surgery and advanced techniques that enhance recovery and surgical outcomes.
Dr Toon Dong Hao
Senior Consultant Orthopaedic Surgeon
MBChB (Leeds), MRCS (Edinburgh), MMed (Orthopaedic Surgery), FRCS (Edinburgh)
Dr Toon Dong Hao is a skilled orthopaedic surgeon and Fellow of the Royal College of Surgeons of Edinburgh. Fellowship-trained in Advanced Shoulder and Elbow Surgery in Sydney under the MOH HMDP scholarship, Dr Toon specialises in sports injuries, arthroscopic surgery and complex shoulder, elbow and knee procedures to restore function and mobility.
Dr Tang Zhi Hao
Senior Consultant Orthopaedic Surgeon
MBBS (S’pore), MRCS (Edinburgh), MMed (Orthopaedic Surgery), FRCS (Edinburgh)
Dr Tang Zhi Hao is a fellowship-trained orthopaedic surgeon specialising in foot and ankle conditions. He completed his Foot and Ankle Surgery fellowship at Severance Hospital, Yonsei University Health System in Seoul under Professor Jin Woo Lee. Prior to private practice, he served as Consultant and Deputy Head of Orthopaedics at Khoo Teck Puat Hospital.
