Depending on the severity, plantar fasciitis treatment in Singapore is individualized and can be divided into:
It might feel highly uncomfortable to sleep with a gadget wrapped around your foot and ankle, or both limbs for that matter, especially something bulky. However, if you wear a splint at night, you may notice improvement in your condition. Once the pain wears away, you are free to let go of them. The need to use arch supports is present in other ailments too and although it’s not the most amazing treatment in terms of comfort, it is worthwhile.
Protective shoe inserts and insoles
They are designed to provide your feet with the comfort and relief they deserve. When you have a health condition like this, each step you make poses a huge shock to the foot. Protective insoles take the stress away and support your arch. Other than plantar fasciitis, they are effective for bone spurs too.
Sports medicine and over-the-counter medication like ibuprofen minimise irritation and get rid of the burning pain. Your doctor will prescribe the right dosage as well as the timeframe in which you should take the pills.
You may need to visit a physical therapist if ice packs and rest don’t produce the desired results. They will use ultrasonography, contrast baths, and massage to improve your chances of healing. They will also show you how to strengthen and stretch your lower leg muscles, Achilles tendon, and plantar fasciitis. This will go on for months, but it’s likely to work. Yet, if you don’t experience any improvement in your condition, you may be referred to a surgeon.
It should be noted that this does not treat plantar fasciitis but it can alleviate the symptoms. Steroids are known to lower inflammation which in turn reduces the pain. Cortisone is one such drug that is typically used in these cases. It can help with other health conditions too such as flat feet.
Platelet Rich Plasma injection (PRP)
The patient is injected with a portion of his or her own blood which has been enriched with platelets so that the concentration is much higher than what it normally is. This works to heal injured joints, muscles, and tendons. First off, the plasma is extracted from the person, then it’s centrifuged and inserted into the abnormal tissue. The injection may be guided using ultrasound. The greatest advantage of this treatment is that it is not likely to produce any side effects due to the fact that the patient is receiving their own blood. Once the session is over, a specialist will design a strengthening and stretching programme to help with the healing.
Extracorporeal shock wave therapy
According to some studies, this treatment might help with chronic plantar fasciitis, however, the results haven’t proven to be consistent. Not to mention, it may cause tingling, numbness, swelling, and bruising. During the procedure, sound waves are sent to the troubled area. It basically works by stunning the affected tissue and the nearby nerves, which stops the pain.