As we age, we begin to experience pain in our joints, especially on cold nights. Old injuries from when we were young start to resurface and we find ourselves feeling pain and discomfort in the same areas. This guide contains all the information you need to learn more about arthritis and the possible treatment options
In their lifetime, the average person would have walked a crazy distance of about five times around the Earth’s equator! That is quite some mileage for our body to handle. Our largest (and most complex) joints, the knees, take the brunt of the wear and tear. Like any vehicle or piece of machinery, taking good
What is the ACL? The knee joint is formed by three bones, namely, the thighbone (femur), the shin bone (tibia) and the kneecap (patella). The knee joint is held together by four ligaments – the ACL (Anterior cruciate ligament), the PCL (Posterior Cruciate Ligament), the MCL (Medial Collateral Ligament), the LCL (Lateral Collateral Ligament), the 4
《The Straits Times》A Healthy You
《健康No. 1》Health No.1 Magazine
