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Balanced Diet and Good Nutrition for Strong Bones

Having a balanced diet is what all orthopedic specialists in Singapore endorse in. The nutrients in the food you eat provides the foundation to build strong bones, cartilage and muscle. Here are some of the nutrients you need to consume in order to get strong bones, especially to complement your osteoporosis treatment. Calcium and Vitamin

hip pain

Hip Pain: What It Could Mean

When hip pain occurs, it can be difficult to do the simplest things like sitting down or raising your leg. While some mild pain once in a while is not serious, doctors specialising orthopaedics in Singapore say that chronic or excruciating pain can signify something more serious. Read on to find out about the various

carpal tunnel wrist pain

Carpal Tunnel Syndrome – Treatment and Symptoms

If you have tingling, numbness and weakness in the hand, which persist at night, you might be suffering from something called carpal tunnel syndrome. Up to 6% of adults globally develop the condition – which is nothing but a staggering number once you do the math. If you want to know whether you are among the affected ones, read on, as early diagnosis and treatment are crucial.

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